How can we smartly control our blood sugar level?

How can we smartly control our blood sugar level?

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What is blood sugar or blood sugar level and why is it important? 

The blood sugar level, blood sugar concentration, or blood glucose level is the concentration of glucose which is present in blood of every human being and other animals. blood glucose level of four grams, or about a teaspoon, is critical for normal function in a number of tissues, a human brain consumes approximately 60% of blood glucose in fasting, sedentary individuals. 

Glucose toxicity can happen if the blood Glucose kept on rising in a persistent manner, which will allow cells to dysfunction and the pathology grouped together as complications of diabetes. 

What is Diabetes why it is dangerous?

Diabetes happens due to either the pancreas not producing enough insulin, or the cells of the body not responding properly to the insulin produced. According to a report approximately, 422 million people worldwide have diabetes, with the majority living in low-and middle-income countries, and 1.6 million deaths are directly attributed to diabetes each year. 

Diabetes is growing very quickly and the reason of the growth is due to change in our dietary pattern, our daily routine and if not wrong due to our laziness and not Doing enough physical activities, due to which the numbers are just keep on increasing, with proper guidelines are also not available to people who are willing to learn from their mistakes or want to turn their lives around, by the time they realise, it becomes too late, but if you want to follow the guidelines you can check it here. 

In addition, among people with diabetes, the rate of complications is high. These complications not only significantly affect the morbidity and mortality associated with diabetes, but also contribute to the ever-growing costs related to diabetes, the only thing that a person can do is to follow preventive measures and control blood sugar levels. Blood sugar regulation is the process by which the levels of blood sugar, primarily glucose, are maintained by the body within a narrow range.

Types of Diabetes and how it can be managed? 

A) Type 1 diabetes results from failure of the pancreas to produce enough insulin due to loss of beta cells. It can be managed with insulin injection, it is characterized as loss of the insulin-producing beta cells of the pancreatic islets, which leads to insulin deficiency.

B) Type 2 diabetes begins with insulin resistance, a condition in which cells fail to respond to insulin properly, more the disease progresses more the lack of insulin may also develop, this is characterized by insulin resistance, which may be combined with relatively reduced insulin secretion, how to prevent type 2 Diabetes? prevention and treatment of type 2 diabetes involves maintaining a healthy diet, regular physical exercise, a normal body weight, and avoiding use of tobacco. It can be treated with medications such as insulin sensitizers with or without insulin. 

C) Gestational diabetes is the third main form, and occurs when pregnant women without a previous history of diabetes develop high blood sugar levels. It somehow resembles type 2 diabetes in several respects, involving a combination of relatively inadequate insulin secretion and responsiveness. It occurs in about 2–10% of all pregnancies and may improve or disappear after delivery. 

Symptoms of Diabetes

The Symptoms through which we can identify untreated diabetes are- 

• Unintended weight loss 

• Increased in urination

• Increase in thirst and polyphagia (increased hunger).

• Kept on feeling hungry despite having meals 

• Visions getting blurred 

• Headaches

• Always feeling tired or fatigue

• Cuts are healing quite slowly

• Skin issues

 Symptoms may develop quite quickly in weeks or in months, in type 1 diabetes, while they usually develop much more slowly and may be subtle or absent in type 2 diabetes. In addition to the known ones above, they include 

Preventions from diabetes 

There is no known preventive measure for type 1 diabetes. Type 2 diabetes—which accounts for 85–90% of all cases worldwide—can often be prevented or delayed with the help of – 

• Doing Physical activities regularly for at least 30 minutes  mostly

• Maintaining a healthy body weight

• eat a healthy diet, avoiding sugar and saturated fats; and

• Avoid Tobacco at all cost

As mentioned above Treatment of diabetes involves diet and physical activity along with lowering of blood glucose and the levels of other known risk factors that damage blood vessels. Tobacco use cessation is also important to avoid complications.

Also you can follow the link and Please find out herewhat can be done to prevent Diabetes and also smartly controlling your blood sugar level ,

it is a health and wellness guide that explains the idea of a healthy, diabetic-free life by

using simple life hacks and easy-to-follow tips. But that’s not all that it offers. Additionally,

it provides information on weight loss, metabolic health, and gut health all of which

relate to blood sugar control.

Diagnosis and treatment

Early diagnosis can be accomplished through relatively inexpensive testing of blood sugar. The information provided in this -much sought after- guide is accurate by every word and doesn’t emphasize using drugs or injections.

The tips and tricks mentioned in this book depend on how long you have been suffering from prediabetes or high sugar condition. Normally, people start to notice a difference within two weeks of following these guidelines. but this is not a standard for all users. Ideally, you should expect improved health with stable blood sugar within one month of following the guidelines by this book.

What you can expect by following these guidelines? 

• You can See evident changes through your body

 • You will receive a much needed Metabolic boost

• You will be amazed to see the weight loss

• Risk of Diabetes  will be reduced again you can feel the change is 

            happening in your body

• Peaceful sleep

• Feel Energetic through out the day

• Healthy skin

• Immunity boost

• improved stamina and more strength

After covid- 19

Older people and people with pre-existing medical conditions (such as diabetes, heart disease and asthma) appear to be more vulnerable to he COVID-19 virus. When people with diabetes develop a viral infection, it can be harder to treat due to fluctuations in blood glucose levels and, possibly, the presence of diabetes complications.

For people living with diabetes it is important to take precautions to avoid the virus if possible, the precautions are already in public domain and people are more aware of them, but  will still put down them here -

• Wash hands thoroughly and regularly.

• Try to avoid touching your face before you have washed and dried your hands.

• Clean and disinfect any objects and surfaces that are touched frequently.

• Don’t share food, glasses, towels, tools etc.

• When you cough or sneeze, cover your mouth and nose with a tissue or use the crook of your arm if you don’t have a tissue to hand (dispose of the tissue appropriately after use).

• Try to avoid contact with anyone showing symptoms of respiratory illness such as coughing.

• Please try to avoid unnecessary travel

• Kindly avoid large gatherings

• Kindly avoid public transport?

• If you are ill with flu-like symptoms, stay at home.

• Most importantly wear mask. 

If you have diabetes:

• Prepare in case you get ill.

• Make sure you have all relevant contact details to hand in case you need them.

• Pay extra attention to your glucose control, monitor regularly. 

• If you do show flu-like symptoms (raised temperature, cough, difficulty breathing), it is important to consult a healthcare professional. If you are coughing up phlegm, this may indicate an infection so you should seek medical support and treatment immediately.

• Any infection is going to raise your glucose levels and increase your need for fluids, so make sure you can access a sufficient supply of water.

• Make sure you have a good supply of the diabetes medications you need. Think what you would need if you had to quarantine yourself for a few weeks.

• Make sure you have access to enough food.

• Make sure you will be able to correct the situation if your blood glucose drops suddenly.

• If you live alone, make sure someone you can rely on knows you have diabetes as you may require assistance if you get ill.

• Keep a regular schedule, avoiding overwork and having a good night's sleep.

Vaccines are available now 

We are in tough times, but we can only improve here, as medical representatives are mentioning Covid is here to stay for a long time, but the good news is that vaccines are available here and access to vaccines for people living with diabetes and other health conditions are getting prioritised and it is highly advisable that people living with diabetes to get themselves vaccinated at the earliest opportunity that is offered to them.

I believe it is quite clear and obvious how diabetes is affecting a huge population of the world but all is not Lost we can still try and prevent this by Simply adopting to appropriate diet and exercise behaviors and by adhering to medication regimens which will result in tighter glycemic control that, along with controlled blood pressure and blood lipids, which will greatly reduce the burden of diabetes complications in the world. 

Thanks for reading.